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Dancers, like any other athletes, are prone to injuries. Injury prevention is often challenging because all sports involve repetitive motion on joints with various muscles. Enough repetitions will eventually lead to a breakdown of the body in that area. Although prevention is a challenge, recovery from injuries doesn’t have to...
Jennifer Beals in Flashdance In case channelling our 1980’s inner Flashdance diva (sporting leg warmers, slouchy sweatshirts and sweat band/headbands) isn't reason enough to wear warm-up clothing, here are the five great warm-up wear benefits for dancers… 1. Start Warm Hence the name "warm-up wear" …As you head into your first dance class of...
