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Like any athlete, dancers need to make sure that their muscles, tendons, ligaments and joints are warm and pliable in order to perform at their highest potential and to reduce risk of injury. But why do some dancers wear booties on their feet for this process? In this post, we’ll...
Jennifer Beals in Flashdance In case channelling our 1980’s inner Flashdance diva (sporting leg warmers, slouchy sweatshirts and sweat band/headbands) isn't reason enough to wear warm-up clothing, here are the five great warm-up wear benefits for dancers… 1. Start Warm Hence the name "warm-up wear" …As you head into your first dance class of...
