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Dance News & How To's
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10 Quotes for Dancers to Live By

In today’s post, we’ve rounded up 10 of our favourite dance quotes to inspire and uplift dancers and non-dancers alike.   "When you dance, your purpose is not to get to a certain place on the floor. It's to enjoy each step along the way." Wayne Dyer   “Let us...
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Black Innovators in the World of Dance

Every February is Black History Month, so in today’s post, we decided to honour some of the incredible black talent that has changed the face of dance as we know it today. Katherine Dunham Katherine Dunham is widely regarded as one of the pillars of black dance. Born in Chicago,...
dance competitiondance essentials
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Dance Competiton Packing List

Preparing for a competition can be stressful for both dancers and their parents, but being stage-ready should be your top priority. In this post, we’ve outlined a list of essentials for you to bring with you to competitions so that you can focus on what truly matters. Dancewear Colour-coordinated undergarments...
dance questionsdancer health
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Caring for Sore Muscles After Dance Class

Between kicking your leg up above your head to grand jeté-ing several feet into the air, having sore muscles is an inevitability when it comes to dance. In this post, we’ll take a look at some things you can do to help prevent and take care of soreness. Note that...
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Which Jazz Shoe is Best for Me?

Jazz shoes come in a variety of shapes and sizes, and can be overwhelming if you aren’t sure what you’re looking for. In this post, we’ll give some information on what works well for different types of feet.   Narrow Feet For dancers with narrow feet, a shoe like the...
dance competitiondance essentials
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Stage Makeup vs. Everyday Makeup

There’s no single “correct” way to wear makeup, but for the purpose of this blog we’ll compare one example of everyday makeup to stage makeup to highlight the differences between the two. In this post, we’ll examine some of the common trends in stage makeup for dance that set it...
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Yoga Flexibility Stretches for Dancers

Yoga is a great way to take your dance training to the next level by working your muscles and alignment in ways that you normally wouldn’t in class. It can also re-focus your mind, especially after a long day of rehearsals or competition. Below, we have a YouTube video from...
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Fitting Shoes for a Performance

Putting Your Best Foot Forward When it comes to performances, we all want things to run as smoothly as possible. It’s the time when you finally get to display all of the hard work you’ve put into class and behind the scenes, so it’s important that you look and feel...
competitiondance essentials
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Competition Essentials You Didn’t Know You Needed

If you’re new to competition, there will likely be a learning curve when it comes to packing. In this post, we’ve compiled a list of key items that seasoned dance parents might tell a newcomer to bring along. Bloch 499s This style of jazz shoes is one of the most...
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Easy Snacks for Dance Class

We know that being a dancer (or a dance mom,) can feel like a full-time job, so finding the time to prepare healthy meals can feel like a daunting task. We get that most of your weeknights are spent at the studio or practicing at home. Here are some quick,...
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Custom Tap Shoes

Custom Tap Shoes by So Danca So Danca has been a producer of high-quality dancewear for more than 2 decades and serves 49 different countries across the globe. Express your style So Danca top-of-the-line tap shoes are the preferred shoe for a wide range of professionals who have established a personal...
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Pronouncing Dance Brand Names

Whether you’re new to the world of dance or you’ve been dancing your whole life, mispronouncing names is something that a lot of us do. It’s especially hard to figure out how to say something correctly when everyone we know says it another way. In this post, we’ll break down...