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Suffolk makes some incredible training tools that help to stretch, strengthen, and tone the body for dance. Below is a video highlighting some exercises for the Resistance Band, a tool that strengthens muscles via resistance-based training.
Suffolk makes some incredible training tools that help to stretch, strengthen, and tone the body for dance. The Foam Roller has a multitude of uses including releasing muscle tension, helping build muscle, and increasing blood flow to increase your dance performance.Â
Suffolk makes some incredible training tools that help to stretch, strengthen, and tone the body for dance. Below is a video highlighting some exercises for their massage ball, a tool used to roll out sore and tense muscles.
You’ve heard of a shoe. You’ve heard of a sock. But what about a Shock? Introducing the Shock from Apolla Performance Wear: a sock that uses advanced compression technology to stabilize the foot and ankle, lift the arch, and absorb excess energy, just like a shoe! Styles of Shocks Inspirations...
Yoga is a great way to take your dance training to the next level by working your muscles and alignment in ways that you normally wouldn’t in class. It can also re-focus your mind, especially after a long day of rehearsals or competition. Below, we have a YouTube video from...
Suffolk makes some incredible training tools that help to stretch, strengthen, and tone the body for dance.The Balance Board can be used in a variety of different ways to improve strength, stability and flexibility to reduce the risk of injury. Â
The Arch from Capezio is a tool used to stabilize and provide proper support for the arch of the foot - but is it for everyone? In this post we’ll take a look at what it does and who could stand to benefit from using one. Who Does the Arch...
