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Dance News & How To's

Posts tagged: Dance Tools and Training

What is a Dance Shock?

You’ve heard of a shoe. You’ve heard of a sock. But what about a Shock? Introducing the Shock from Apolla Performance Wear: a sock that uses advanced compression technology to stabilize the foot and ankle, lift the arch, and absorb excess energy, just like a shoe! Styles of Shocks Inspirations...

Yoga Flexibility Stretches for Dancers

Yoga is a great way to take your dance training to the next level by working your muscles and alignment in ways that you normally wouldn’t in class. It can also re-focus your mind, especially after a long day of rehearsals or competition. Below, we have a YouTube video from...

Suffolk Training Tools - Limber Loop

Suffolk makes some incredible training tools that help to stretch, strengthen, and tone the body for dance. Below is a video highlighting some exercises for the Limber Loop, a tool that targets the legs and back.

Suffolk Training Tools - Foam Roller

Suffolk makes some incredible training tools that help to stretch, strengthen, and tone the body for dance. Below is a video highlighting some exercises for the Foam Roller, a tool that releases muscle tension and helps build strength.

Suffolk Training Tools - Balance Board

Suffolk makes some incredible training tools that help to stretch, strengthen, and tone the body for dance. Below is a video highlighting some exercises for the Balance Board, a tool designed to improve balance in a variety of ways.

Suffolk Training Tools - Resistance Band

Suffolk makes some incredible training tools that help to stretch, strengthen, and tone the body for dance. Below is a video highlighting some exercises for the Resistance Band, a tool that strengthens muscles via resistance-based training.

Suffolk Training Tools - Massage Ball

Suffolk makes some incredible training tools that help to stretch, strengthen, and tone the body for dance. Below is a video highlighting some exercises for their massage ball, a tool used to roll out sore and tense muscles.

Dot2Dance Portable Dance Floor

Whether it's finding scratches on the hardwood from your tap starlet or a ballet slipper full of holes after your leading lad decided to practice his turns on the driveway, having dancers practice at home can be a real challenge if you're not prepared. Protect Floors and Shoes One of the newest innovations...

Who Benefits from a Capezio Arch Support?

The Arch from Capezio is a tool used to stabilize and provide proper support for the arch of the foot - but is it for everyone? In this post we’ll take a look at what it does and who could stand to benefit from using one. Who Does the Arch...

T Spheres - Brand Spotlight

With their magazine features, celebrity endorsements, and partnerships with world-class spas and hotels, T Spheres are definitely making a splash in the health and wellness world. These spherical tools combine massage and aromatherapy to relieve daily stress, soothe muscle pain, and much more. Newly available at Inspirations Dancewear, we wanted...