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Suffolk makes some incredible training tools that help to stretch, strengthen, and tone the body for dance. Below is a video highlighting some exercises for their massage ball, a tool used to roll out sore and tense muscles.
You’ve heard of a shoe. You’ve heard of a sock. But what about a Shock? Introducing the Shock from Apolla Performance Wear: a sock that uses advanced compression technology to stabilize the foot and ankle, lift the arch, and absorb excess energy, just like a shoe! Styles of Shocks Inspirations...
Yoga is a great way to take your dance training to the next level by working your muscles and alignment in ways that you normally wouldn’t in class. It can also re-focus your mind, especially after a long day of rehearsals or competition. Below, we have a YouTube video from...
Suffolk makes some incredible training tools that help to stretch, strengthen, and tone the body for dance.The Balance Board can be used in a variety of different ways to improve strength, stability and flexibility to reduce the risk of injury.
The Arch from Capezio is a tool used to stabilize and provide proper support for the arch of the foot - but is it for everyone? In this post we’ll take a look at what it does and who could stand to benefit from using one. Who Does the Arch...
