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You’ve heard of a shoe. You’ve heard of a sock. But what about a Shock? Introducing the Shock from Apolla Performance Wear: a sock that uses advanced compression technology to stabilize the foot and ankle, lift the arch, and absorb excess energy, just like a shoe! Styles of Shocks Inspirations...
Yoga is a great way to take your dance training to the next level by working your muscles and alignment in ways that you normally wouldn’t in class. It can also re-focus your mind, especially after a long day of rehearsals or competition. Below, we have a YouTube video from...
Suffolk makes some incredible training tools that help to stretch, strengthen, and tone the body for dance. Below is a video highlighting some exercises for the Limber Loop, a tool that targets the legs and back.
Suffolk makes some incredible training tools that help to stretch, strengthen, and tone the body for dance. Below is a video highlighting some exercises for the Foam Roller, a tool that releases muscle tension and helps build strength.
Suffolk makes some incredible training tools that help to stretch, strengthen, and tone the body for dance. Below is a video highlighting some exercises for the Balance Board, a tool designed to improve balance in a variety of ways.
Suffolk makes some incredible training tools that help to stretch, strengthen, and tone the body for dance. Below is a video highlighting some exercises for the Resistance Band, a tool that strengthens muscles via resistance-based training.
Suffolk makes some incredible training tools that help to stretch, strengthen, and tone the body for dance. Below is a video highlighting some exercises for their massage ball, a tool used to roll out sore and tense muscles.
Whether it's finding scratches on the hardwood from your tap starlet or a ballet slipper full of holes after your leading lad decided to practice his turns on the driveway, having dancers practice at home can be a real challenge if you're not prepared. Protect Floors and Shoes One of the newest innovations...
The Arch from Capezio is a tool used to stabilize and provide proper support for the arch of the foot - but is it for everyone? In this post we’ll take a look at what it does and who could stand to benefit from using one. Who Does the Arch...
