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Dance News & How To's
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How Long do Dance Shoes Last?

One of the most popular questions people ask when shopping for dance shoes is “how long will these last?”. It makes sense, people want to make sure they’re getting the most out of their shoes. In this post, we’ll explain how long different styles of shoes typically last. Factors to...
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Helping Dancers with Flat Feet

In dance, having a high arch is something that is coveted and sought after, but not everyone’s born with naturally high arches. If you’re a dancer with flat feet, we’ll explore some helpful tips in this post to help make your dancing experience as comfortable as possible. Capezio Arch Support...
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What Do I Need for Ballet Character Work?

There can be a steep learning curve when it comes to dance and all of its components. In this post, we’ll break down what character skirts and character shoes are to make your life a little easier. What’s Character Dance? Character dance is an umbrella term used to describe a...
back to dancedancer health
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Balancing Dance and School

School and dance are both hefty commitments that require a lot of time and energy to succeed in. Balancing the two can seem impossible at times, so we’ve compiled a list of ways that we think will help you when you’re having a tough time. Manage Time Schedule your days...
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Ballet in Canada - A Brief History

Ballet is one of the oldest forms of theatrical dance still in use today. In today’s post, we’ll give you a brief rundown of how this gorgeous art form made its way to Canada and what happened when it did. First Contact French settlers first migrated to the land we...
ballethow topointe shoes
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Sewing Vamp Elastics into Pointe Shoes

  If you find that you go over too far on your pointe shoes or that your arch is slipping forward and out of your shoe when you’re up en pointe, you might need vamp elastics. A vamp elastic is a thick elastic band that goes across the opening of...
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Translating Ballet Moves into English

Ballet relies heavily on the French language for its terminology, so many English-speaking dancers know what the word means in the context of ballet, but not the direct translations. In today’s post, we’ll shed some light on what all of these French terms actually mean. Battement - Beat: A move...
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Finding the Right Dance Bodysuit

When it comes to shopping for bodysuits there can be an overwhelming amount of options in a range of different fabrics, cuts, and styles. Figuring out what fits and feels best for you can take some trial and error. This process can be intimidating, but it doesn’t have to be....
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Pointe Shoe Accessories and Their Functions

Doing pointe in ballet involves a lot of training and proper equipment. Having a well-fitted pointe shoe is the first step in that process, but there are also a myriad of accessories that dancers use to help make pointe look as elegant and effortless as possible. In this post, we’ll...
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How Should a Ballet Shoe Fit?

Ballet slippers come in many shapes and sizes, so finding one that fits well can be a challenge. It’s important to note that there isn’t a universally “correct” way to fit a ballet slipper. Some people prefer them with some room at the toes, some like them to be very...
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What Do I Need For My First Dance Class?

If you’re getting ready to start dance for the first time, here are some tips on what to wear. As always, check with your studio before you shop to make sure you know exactly what the dress requirements are for each class. Depending on which level you’re starting at, the...
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How to Attach Pointe Shoe Ribbon

Getting your first pair of pointe shoes is an exciting milestone in many dancers’ careers. However, buying the shoes is only one part of the process, and sewing ribbons on can be quite intimidating if you’ve never done it before. Below we’ve outlined our favourite way to sew pointe ribbons...